Client of The Year 2010

CONGRATULATIONS John McCauley The Fitness Studio "2010 Client of the Year" John working out with TFS Coach Bridget Anthony, Owner of The Fitness Studio in Southern Pines, NC John with his beautiful wife Kelley John broke several personal strength records He reduced his body-fat by 5.3% (15lbs of FAT) with NO decrease in lean muscle tissue "John impresses me on a consistent basis with his diligence and tenacity to bring all areas of his life to a level of excellence. I am blown away by his desire to learn and grow beyond his current state. Physically speaking, he's an ANIMAL!" -Bridget Anthony, Fitness Coach "I respect John for setting an extraordinary example for highly successful business men. He has proven that focusing a reasonable amount of time on progressive exercise and clean eating creates a great return on investment in the form of higher self-esteem, increased energy, improved endurance, amazing strength gains and reduced dependence upon medication. After all, what good is wealth and success if you aren't in good health to fully enjoy it!" -Angela Sweet, Owner John has always been very trusting and open to the process of improving his overall health. He came to understand early on that once you were good to your insides the outside would follow, and the rest is history! He is an example of true grit, has always been a joy to work with and I am confident that his transformation will be maintained for a lifetime! -Lori Robins, Fitness Coach

WE BELIEVE YOU CAN! Your fitness journey is unique. There are a lot of variables we look at when designing a custom nutrition and workout plan at The Fitness Studio. These details include, but are not limited to: your medical history, basic blood sugar analysis results, dieting history, joint health, exercise "personality, " recovery heart rate, muscular strength, endurance, body composition and most important- your specific goal. Some people simply want to fit into a smaller size, some have very specific transformation goals and others have a family history of heart disease and are working to ensure that they stay healthy. This is YOUR story, we are here to help you walk through a chapter of challenge and change in a fun way that we pray will help you experience a healthier, fulfilled life! So, what do you want? What is your goal? If you could create the body you want without any possibility of failing, what would it look like? When your limitations or past experiences attempt to influence your thoughts give your ABILITIES a voice and see what you are capable of! The power of momentum and small daily changes will surprise you! We believe you CAN! Call us! We are not into high pressure sales or long term contracts of any kind. We know that people change when THEY are ready to! If that is you, we are here to help! We can be reached at: 910.964.0665 or feel free to visit our website for more information: www.thefitnessstudionc.com