It's almost FALL! Are you ready?

Fall is probably my favorite season of the year to coach new clients! Why? Simply because people seem really ready to change from the inside out. Summer brings the pressure and excitement of "bikini season" and the (sometimes dreaded) opportunity to bear our midriffs and expose the results of our diet and exercise habits. If you've invested the time and really want to show off all of your hard work it's summer is ideal! Then again, a few vacations, cookouts and cocktails later you might be singing a different tune; "Hi-ho-hi-derio, where did my six-pack go???"

For most people Fall brings with it a set of weekly routines. The kids are back in school, we stay around the home more and settle into a place where new habits can be created without as much interruption. I encourage you to take advantage of this blessing!!! There is never a "perfect" time to implement change, why not NOW? You will look back in

a few months and be very glad you did!

Following a consistent exercise routine and a balanced, varied diet are the two best things you can do to improve and maintain your health. If you're trying to lose weight or cut your risk of disease, these two habits in combination are far more effective than any crash diet or nutritional supplement. And, it is NEVER too late to take care of yourself!

If you are ready for true physique and lifestyle transformation, give us a call. We will help you a create a plan that works around your busy schedule and a nutrition plan that truly appeals to your taste buds. You can learn to master your metabolism, attain a leaner, stronger physique and feel energized again!

The only thing we cannot provide is the WILL to change. We expect you to have the determination to implement recommendations and the patience to develop new habits as your body evolves. Clients who have most dramatic, measured results while working with us have specific goals, keep a food journal, do additional homework exercises on their own and appreciate encouraging accountability.

It won't take you long to realize that you are capable of far more than you think you are! You aren't "stuck" and you don't have to settle for being anything

less than the best you can be!

"The spirit to win and the will to excel is always measured one stroke at a time!"

-Anonymous

We are on YOUR side and WE BELIEVE YOU CAN!

God bless you!

Angela Sweet

Owner, The Fitness Studio Downtown

910.964.0665

Your Fitness Coaches! Ready to serve!

Liz, Sam, Angela, Eva, Lila, Erin, Sandra (not pictured) and Mary (not pictured)